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The three types of goals are:

Long term;

Intermediate term; and

Short term.

These objectives represent the end results or the bigger picture, as they say. One of your objectives is the total amount of healthy weight loss you want to lose to get to a healthier weight.

Intermediate goals are somewhat long term but more realistic to think about for the time being. A realistic intermediate weight loss objective is a percentage, say 10 percent, of your objective weight loss ambition. If your long term goal is to lose 60 pounds, your intermediate goal could be to lose 6 pounds.

Short term objectives are the ones you can realise in a short period of time, such as losing a pound in a week. You can realistically focus on these goals every day. As time goes on, you find yourself updating your goals and setting new ones. Your goals are all the steps that get you to your long term goal.

Sometimes it’s also a good idea to set very short term goals. These goals are shorter than short term. Often they satisfy a need to do something right now. For instance, a very short term food goal is to add more vegetables to your meal for dinner tonight. A very short term activity goal might be to walk to the market to buy the vegetables instead of taking the car. No long term commitments, just one day goals.

Your goals for losing weight and getting fit are much more than just the number of pounds you want to lose or the number of pounds you want to weigh.

Exercise goals are goals to increase your activity one way or another. If you’re not exercising at all, your short term goal might be to walk around the block every morning before you go to work. Your intermediate goal could be to switch from walking to jogging within a month. Your objective might then be to jog three miles a day at least three days a week.

Food goals include your plans to change what you eat and how much you eat and could even include the practice of learning more about good nutrition. Your long term goal probably includes eating less food. Your intermediate goal might be to practice portion control. Your short term goal could be to eat only single helpings of even your most favourite foods, starting right now.

It’s also a good idea to give each goal a realistic timeframe or a deadline. Again, this helps you measure how close you are to your goal and whether its realistic.

For more information on this article and others please see http://www.thinfoodfast.com

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